Following Epicurean philosophy is a great way to be happy. It’s based on the teaching of Epicurus and was founded around 307 BC. It states that to be happy you need to be close to your friends, time to reflect on life and freedom. That’s it.
Freedom from pain is one of the most important elements as well as enjoying the simple pleasures. I think that’s often missing from our society. It’s not often people sit back and try to enjoy a bowl of cheerios, but maybe we should start being a little more amazed by the little things.
The other interesting element in this philosophy is that money will not make you happy. Well not excessive amounts at least. Under the Epicurean philosophy you need enough money to take care of the food and shelter question. But after that it can’t make you happy because it’s more about attitude and relationships, which can’t be bought.
So take a page from Epicurus’ book and stop trying to be happy by looking at new cars. Call a friend and start appreciating the little things that make up your day.
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